Web1 tablespoon chopped garlic 2 (15-ounce) cans black beans, rinsed and drained, divided 2 tablespoons freshly chopped cilantro leaves 2 … WebJun 25, 2016 · 1 (14.5 ounce) can black beans, drained ½ cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin ½ teaspoon curry …

Southwestern Black Bean Burgers Recipe - Delicious Little Bites

WebRoasted spicy squash, nuts and beans Recipes don't come much easier than this. Butternut squash, red onion, eggplant, nuts and butter beans are mixed with store-bought tomato sauce and roasted. Web1 tbsp olive oil; 2 x 400g cans of beans*, drained and rinsed; 1 red onion, chopped; 1 red chilli, seeded and chopped (optional) 2 cloves of garlic, crushed church programs for the poor

Black Bean Burgers - Just FOUR Ingredients! - Chocolate Covered Katie

WebApr 11, 2016 · Thinly slice green onions. Drain and rinse the beans. In a bowl, combine onions, oats, beans, sunflower seeds, kosher salt, garlic powder, smoked paprika, soy sauce and mirin. Mix with your hands and lightly mash the beans with your fingers. Add ½ cup sweet potato and mix to combine. WebJul 21, 2024 · 1 15 oz can black beans drained and rinsed (or 1 ½ cups cooked) ½ medium yellow onion diced 3 cloves garlic minced ¾ cup rolled oats ( use gluten-free if needed ) ⅓ cup corn kernels (optional) salt and pepper to taste 2 tablespoons nutritional yeast 1 teaspoon chili powder (reduce or omit if sensitive to heat) ½ teaspoon cumin powder WebJan 4, 2024 · Mash the beans in a large bowl and add onion, hot sauce, bell pepper, if using, cayenne pepper, egg substitute, and breadcrumbs. Mix until well combined. Press firmly to form into 4 patties. If pan-frying, heat a tablespoon or so of oil in a skillet and lightly fry until a nice outer crust forms. dewind d6 notice