WebbDeep Fitness by Philip Shepherd and Andrei Yakovenko A science-based strength-training program that's simple and quick – maximizing results while increasing enjoyment. "This might be the most important book you … Webb15 nov. 2024 · In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger. Transcript. Sponsor. This episode of the 40+ Fitness Podcast is sponsored by Organifi.
Reclaim the Lost Art of Wholeness for a Fully Embodied Life With Philip …
WebbDeep Fitness The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Philip Shepherd , Click to preview Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. WebbDeep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Oct 12, 2024 by Philip Shepherd, Andrei Yakovenko, Doug M. McGuff, M.D ( 40 ) $12.99 Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. flights out of ipt
Deep Fitness: The Mindful, Science-Based Strength …
Webb19 mars 2024 · Deep Fitness Workshop: Toronto, Canada happening at New Element Training, 439 University Ave., Suite 105 ... Sun Mar 19 2024 at 05:00 pm. Location. New Element Training Toronto, ON. Advertisement. In their best-selling book Deep Fitness, Philip Shepherd and Andrei Yakovenko introduced a new, science-based, highly effective … Webb19 okt. 2024 · Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based … Webb5 jan. 2024 · Deep Fitness. The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. Buy from…. Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or … flights out of iron mountain