WebJan 1, 2009 · Fitness City - Practice Set Key [Hortensi] on Amazon.com. *FREE* shipping on qualifying offers. Fitness City - Practice Set Key WebAt each beep of the metronome, a candidate must be either at the bottom or top of the push-up position. The chest must touch the 5 inch prop in the bottom position. Minimum: 30 inverted rows at 80 beats/minute up to a 5 inch tall prop. Competitive: 40 inverted rows at 80 beats/minute up to a 5 inch tall prop.
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