WebAug 3, 2024 · Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it is easily one of the most nutrient-rich foods in existence. ... One cup (about 30 grams) of raw spinach contains approximately: 6.9 calories; 1.1 grams carbohydrates; 0.9 gram protein; 0.1 gram fat; WebSep 5, 2024 · The USDA notes that one cup of raw spinach has only 7 calories. In other words, spinach has its place in any diet. Besides being known as a nutritious vegetable, can spinach be considered a carbohydrate or a protein? The USDA says that with 1 gram of carbs and under 1 gram of protein, this green leafy vegetable is on both categories' low …
1 cup steamed spinach Calories and Nutritional Information
WebOct 29, 2024 · How Many Carbs Are In A Cup Of Spinach Trusted Source): 1 Calories: 23 2 Water: 91% 3 Protein: 2.9 grams 4 Carbs: 3.6 grams 5 Sugar: 0.4 grams 6 Fiber: 2.2 … WebCarbs 6.8 g 2% DV Fat 0.5 g 1% DV Fiber 4.3 g 15% DV Sugar 0.8 g 2% DV Where do the calories come from? 41 Calories 41% Protein 52% Carbs 7% Fat 0% Alcohol What is this food made of? 92.89% Water 3.02% Protein 3.82% Carbs 0.26% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids toy remote control robots
How Many Carbs Are In Spinach - CarbsProGuide.com
WebFeb 4, 2008 · There are 3 calories in a 1/2 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Baby Spinach Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) view … WebJul 8, 2011 · One gram of fat has nine calories. Spinach pasta has very little fat. In each 2-oz. serving, it has .5 g of fat, so less than five of its calories are from fat. Calories from Carbohydrates. Each gram of carbohydrates has four calories. Not surprisingly, the more than 14 g of carbohydrates give a serving of spinach pasta the majority of its ... WebPer 1 cup of cooked - Calories: 189kcal Fat: 0.80g Carbs: 38.14g Protein: 6.80g Other sizes: 100 g - 135kcal , 1 cup, dry, yields - 479kcal , 1 oz, dry, yields ... toy repeaters from amazon