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WebSep 16, 2024 · Calcium channel blockers are medications used to lower blood pressure. They work by preventing calcium from entering the cells of the heart and arteries. Calcium causes the heart and arteries to squeeze (contract) more strongly. By blocking calcium, calcium channel blockers allow blood vessels to relax and open. WebSep 16, 2024 · Getting at least 150 minutes a week of moderate physical activity or a combo of moderate and vigorous, or 75 minutes a week of vigorous intensity. Eating a heart-healthy diet full of fruits and ... WebEarn Wellbeing Points! bp Fitness Center members can earn points towards their 1000 point Thrive with US, US bp wellbeing program, requirement. Personal training sessions: … beauraing