WebNov 5, 2024 · Getty Images Seasonal Depression & Bipolar Disorder. Every winter, like clockwork, I struggle with depression. One of the best pieces of advice I’ve gotten from a therapist is to practice “self-soothing,” which can do wonders when combined with medication and therapy.Whether I meditate or listen to calming music, self-soothing … WebMar 30, 2024 · Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. Use of a light box can offer relief. But for some people, light therapy may be more effective when combined with another SAD treatment, such as an antidepressant or psychotherapy, also called talk therapy.
How Winter Impacts Bipolar Disorder and What You Can …
WebSep 26, 2024 · The changing of the seasons frequently affects bipolar disorder. Typically, depression is present in the fall and winter, and hypomania or mania kicks in during the spring or summer. Sometimes … WebJul 2, 2024 · Winter is quickly approaching, and I’m feeling more lethargic, tired, and irritable. One thing I have noticed each winter living with bipolar disorder is that I have more episodes of depression. I get more blue, feel … phoenix flatwork clarksville tn
Bipolar Disorder During the Holidays: Avoiding Triggers and Coping - WebMD
WebJun 1, 2024 · Treating winter depressive episodes in bipolar disorder: an open trial of light therapy Abstract. Light therapy has been used to treat winter depression in bipolar … WebBipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes unusual shifts in a person’s mood, energy, activity levels, and … WebApr 12, 2024 · Compassion fatigue involves emotional and physical exhaustion that can affect people who have been exposed to other people's traumas or stressors. It is characterized by a decreased ability to empathize, feelings of helplessness, and burnout due to the demands of supporting those who are suffering. It is also sometimes referred to as … ttl 37